How Do You Relieve Tension?

What do you do when you’re feeling stressed out?

It’s important to have a list of options you can choose from. Here are a couple of ideas to add to your tension relieving tricks.

  • Deep breathing (You can find directions here)
  • Taking a 15-20 minute walk
  • Meditating
  • Making a daily list with realistic goals or errands
  • Writing
  • Call a friend
  • Play with your child
  • Take a hot bath
  • Listen to music
  • Get a massage
  • Pet your pet (You can read a previous post on this here)

What are some other healthy strategies you use to relieve tension?


2 Responses

  1. I like to work out with weights.

  2. Sauna.
    Escapist movie.
    A good book.
    30 second stress release ( no really! Posted on my blog around Christamas- check it out…)


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